Smooth, rich in antioxidants, creamy and full of vitamins. I love starting busy mornings with this shake because it tastes great and has the perfect balance of healthy fats, fibre and protein to keep you full.
F*ck the candy, cake, cookies and other high sugar, high-calorie desserts — you don't need this stuff anymore. With all the great, nutritious options out there, there is no need to grab for garbage (zero value food).
As I ease into the next chapter of life, I realize how essential sleep is for healing, hormone function and problem solving. Missing just one night of ideal sleep (7.5-8 hours) results in brain fog, cravings and some seriously bad decisions. If I slip into a second night of bad quality sleep, I'm guaranteed to feel ill — let the shivering and flu-like symptoms begin. Once I started my education as Health Coach, I became intensely interested in exactly how lack of sleep influences our lives.
Let's face it; pads are kind of gross. I miss tampons. Tampons are cleaner, more discreet and they allow you to do things you can't do with a pad, for example, swim, wear tight dresses and exercise freely (FACT: squats are not fun with pads). I remember thinking in my early thirties that mother nature would never be so cruel to me. I was wrong.