28 Day Program - Group
Food is more than simply fuel. Food has energetic qualities that go beyond the science of calories, fat grams, and nutrient values. A one-size fits all approach to nutrition isn't realistic and neither is cutting total calories and sweating it out at the gym 24-7. Eliminate "brain fog", increase your energy, and improve your sleep and mood in 28 days.
In this program we will:
Create a sustainable, nourishing menu filled with foods you love that will fuel you (including desserts)
Learn why counting calories and fad dieting is a waste of time
Redefine your relationship with food and unlock your health and digestive potential
Examine how current beliefs have influenced your choices