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Power Jumpstart

28 Day Program - Group

Food is more than simply fuel. Food has energetic qualities that go beyond the science of calories, fat grams, and nutrient values. A one-size fits all approach to nutrition isn't realistic and neither is cutting total calories and sweating it out at the gym 24-7.  Eliminate "brain fog", increase your energy, and improve your sleep and mood in 28 days.

In this program we will:

  • Create a sustainable, nourishing menu filled with foods you love that will fuel you (including desserts)

  • Learn why counting calories and fad dieting is a waste of time

  • Redefine your relationship with food and unlock your health and digestive potential

  • Examine how current beliefs have influenced your choices

 
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